If none of these things work, then blood pressure 911 reviews you should definitely consider taking prescription medication. One type of medicine you might want to consider is called H2 blocker. This medicine is usually used to lower high blood pressure, and it has been proven to be effective by clinical studies. Your doctor can give you more details about this type of medicine, if you write him or her a letter. Make sure you discuss all your options before taking anything, because your health is your responsibility.
You don't have to feel helpless if you find yourself suffering from hypertension. There are many different solutions to help you lower your pressure. However, if you don't want to take prescription drugs, then there are also natural ways to lower it without using drugs. You will be glad to know that these natural methods are really very safe, unlike prescription drugs.
One of the best ways to normal blood pressure is by eating lots of fruits and vegetables. Vegetables are very good for your health, and you should eat plenty of them. Fruits, on the other hand, contain lots of Vitamin C and fiber, which are very effective in lowering your blood pressure. Try to include as many different kinds of fruits and vegetables in your diet as possible. You can easily learn how to make delicious meals by incorporating fruits and vegetables into your regular dishes.
In addition to eating lots of fruits and vegetables, you should also exercise on a daily basis. Just make sure you do your exercises in moderation. Too much exercise can actually make your blood pressure go up instead of lowering it. To learn how to lower your blood pressure naturally at home, you need to find out what is triggering it and what kind of lifestyle you have. If you find that there are many lifestyle factors that are causing your blood pressure to shoot up, then you need to make changes immediately.