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To avoid future trips to the chiropractor, be careful any time you pick up a heavy load. Whether you are picking up a pelvic floor strong  grocery sack, a child, a pet, or a load or laundry, bend at the knees rather than the back, and hold the load near your body. Lift with the legs and stomach muscles rather than the back.


To avoid back pain after a night's sleep, make sure that you do not sleep on your stomach. Sleep on the side, with a pillow in between the knees and another beneath your neck and head, or sleep on your back, with pillows under your shoulders and head as well as your knees.



Be wary of chiropractors who suggest long-term care without any goals. You shouldn't have to be dependent on a chiropractor for the rest of your life. Don't waste your time and money. If a chiropractor suggests long-term care, they should have some sort of a goal in mind for your body.


Now that you've had a chance to read over this information, you're probably quite excited about the possibilities. All that's left for you to do now is to call a chiropractor's office, schedule an appointment, and talk with the professional about what he or she can do for you. It might just be the answer to your problems.
   
    
Inspired by Nina