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One of the easiest methods to cut back on calories without feeling you are being denied all of your favorite foods is to lighten those foods that you love. It is often easier to switch to a lower-calorie version of your favorite foods than it is to totally give them up. If pizza is a food that you crave, it tastes just as great with a reduced-fat cheese and the reduction in fat and calories will help you shed those excess pounds.
Before you satisfy a craving to snack, wait 15 minutes before you satisfy your craving. Often times boredom or thirst can be mistaken for hunger. Take a walk and drink a cup of water to feel better. If you still feel hungry, then get something to eat.
Drink water on a regular basis. People sometimes ignore how important water is to losing weight. Water is important for hydration and digestion. Without water, you will keep your weight and possibly even become ill. The body is 70% water and water is a very basic element of the human form.
When attempting to lose weight, it's a good idea to vary your diet. You will be bored if you consistently eat the exact same foods day after day, and it may lead to you not sticking with your intended weight-loss plan. Eat foods from all the food groups. Don't deprive yourself; just eat your favorite foods in moderation.