There is so much information about nutrition these days that it can be hard to sort it out. We worry about losing and gaining weight. Strangely, with all the Jeera ke Fayde
emphasis on caloric content, there is little attention paid to the various nutrients, vitamins and minerals that our body requires. If you want to eat a more nutritious diet, then this article is for you.
It may sound like a broken record but when it comes to nutrition, pull out that food pyramid you were given in elementary school. This will ensure that you get the proper combination of starches, proteins, carbs, and other essential elements of a healthy diet. If you are looking to be a productive member of society, or just of the workplace, being well nourished is the first step.
You will want to consider pesticides and their effect on your food. They are generally portrayed as detrimental. But if you talk with farmers, you may come to a more nuanced view. For instance, you may hear that some fungicides are necessary; that a healthy crop cannot be produced without them, and that none of the chemical is retained on the produce you buy.