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exercise or physical effort, focus on your diet. All that really needs to happen is taking in less calories then your body burns. This isn't to say that you should starve yourself, because that causes rebound pounds, but if you eat small consistent meals to maintain your blood sugar levels, you won't be as hungry from just three meals a day and then overcompensate.
You can help to flatten your tummy while sitting at your desk! The transversus abdominis is the muscle you want to concentrate on when you are trying to flatten your stomach. If you suck in your belly button as far as possible and hold it in while you take some deep regular breaths, you can easily work this muscle and tone it.
Although doctors will tell you to quit smoking for your health, you shouldn't quit if you need to lose weight. Not immediately, at any rate. Smoking is one of the leading causes of death in the world, but quitting can cause smokers to replace smoking with eating. This leads to gaining weight which isn't good for your diet.
Cook meals from scratch to save money and help your diet. Homemade food is completely under your control, so you can make it healthy. You may not realize it, but many of the meals served in the average restaurant contain all sorts of fattening calories that you probably don't use at home. In addition, the actual act of cooking can burn calories because you constantly moving.