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Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also revision supplement reviews include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles. Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes. When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun's radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.
   
    
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