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Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical feel good knees reviews therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options. Eat more veggies and less meat. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren't as likely to have pain, inflammation, or swelling. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits. It may sound a little unusual, but soothing music can be beneficial to your arthritis symptoms. This is because your body will become relaxed and ease the pain-causing tension. This also is going to assist with getting to sleep at night so that you can get the rest that you need. One supplement that many arthritis suffers recommend is fish oil. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
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