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American is highly likely to experience back pain in one form or another at some point; this is true of 80 percent of all men and women. Fortunately, there are many options for preventing, treating, and eliminating the discomfort and aches associated with chronic back pain. Here are some tips for dealing with back pain.
Take over-the-counter pain medications first. A simple over-the-counter anti-inflammatory medication can usually take the edge off most backaches. Follow the instructions on the label, and take it as directed when your back starts acting up. If it isn't enough, consider paying a visit to your doctor.
Good posture when sitting or standing will prevent a lot of back pain. Assuming that back pain is only the result of injury from physical activity is just not true. Actually, sitting with poor posture all day, like many individuals do when they have bad chairs at work, can contribute to damage and other issues in back muscles.
To aid your body in healing from painful back injuries, invest in a firm mattress. Many people mistakenly believe that a soft mattress will be more comforting to their injured back. In truth, a soft mattress will not help you to maintain your posture through the night while a firm mattress gives your back the support it needs to repair itself.
During bouts of back pain, it's essential to relax the muscles that are in spasm. Applying heat, while lying down, is one of the best ways to relax your muscles. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms more intense.
There are various back pain medications, both prescription and over-the-counter. Always consult your physician before making any medication choices, as your health and well being might depend upon it. Sometimes and over-the-counter medicine is enough and other times you might need a prescribed medication from your physician.