A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you're always being true to your own anointed nutrition smile review
wants and needs. If you're passive all the time, you'll feel resentment to other people and it also comes with stress.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you'll feel much better.